Why Jump?
According to the U.S. Olympic Committee Sports Medicine Council, jumping rope is one of the best cardiovascular exercises. It’s far less jarring on the muscles and bones than jogging. While running or jogging, each foot absorbs up to five times the body weight from the force of the impact as the foot hits the ground. While jumping, your weight is distributed between both feet as they land together and using proper technique, you clear the rope by only a few inches thus minimizing the amount of shock to the body.
Not only is jump roping a low impact, great cardiovascular work-out that burns mega calories and gets you in great shape, it has many other benefits too! Jump roping develops your hand-eye-foot coordination, speed, balance,agility, stamina and endurance-all of which will help you excel in sports! According to research done by the American Heart Association, jumping rope prepares the brain for optimal learning!
Jumping rope raises the heart rate and increases the flow of blood,oxygen and nutrients to the brain for heightened alertness and mental focus. Research has also found that the rhythmic aspect of jumping rope aids in developing the internal dialogue that builds basic reading skills!
Awesome Cardio! Low Impact! Improves coordination! Increases mental focus! Most of All—Super Fun!
There’s nothing Like Jumping Rope! So Totally Kool!
Not only is jump roping a low impact, great cardiovascular work-out that burns mega calories and gets you in great shape, it has many other benefits too! Jump roping develops your hand-eye-foot coordination, speed, balance,agility, stamina and endurance-all of which will help you excel in sports! According to research done by the American Heart Association, jumping rope prepares the brain for optimal learning!
Jumping rope raises the heart rate and increases the flow of blood,oxygen and nutrients to the brain for heightened alertness and mental focus. Research has also found that the rhythmic aspect of jumping rope aids in developing the internal dialogue that builds basic reading skills!
Awesome Cardio! Low Impact! Improves coordination! Increases mental focus! Most of All—Super Fun!
There’s nothing Like Jumping Rope! So Totally Kool!
