JUMP N FUN CLASS SCHEDULE
Jump N' Fun
FALL 2011 / SPRING 2012

MONDAYS
MONDAYS
5:00-6:00PM Long Rope N’ Double Dutch Basics (5-6yr)
6:00-7:00PM Single Rope N’ Double Dutch Basics (7-11yr)
7:00- 8:00PM - ROCK IT ROPERS TEAM TRAINING- (SINGLE ROPE SPEED ONLY)

TUESDAYS
6:00- 7:00PM Single Rope N’ Double Dutch Basics (7-11yr)
7:00- 8:00PM- ROCK IT ROPERS TEAM TRAINING- (DOUBLE DUTCH SPEED ONLY)


WEDNESDAYS
5:00 -6:00PM Long Rope N’ Double Dutch Basics (5-6yr)
6:00- 7:00PM Single Rope Tricks- Basics (7- 11yr)
7:00- 8:00PM- ROCK IT ROPERS TEAM TRAINING (SINGLE ROPE SPEED ONLY)


THURSDAYS
6:00- 7:00PM Single Rope N’ Double Dutch Basics (13-17yr)
7:00- 8:00PM- ROCK IT ROPERS TEAM TRAINING (DOUBLE DUTCH SPEED ONLY)


SATURDAYS
11:00AM- 12:00PM Single Rope N’ Double Dutch Basics (7- 11yr)
12:00- 1:00PM Single Rope Fitness N’ Double Dutch! (12- 17yr)


SUNDAYS
10:00- 11:00AM Single N’ Long Rope Fun! (5-6yr)
11:00AM- 12:00PM ROCK IT ROPERS TEAM TRAINING (SINGLE ROPE FREESTYLE)

Jump Rope Class Description

Long Rope N' Double Dutch! Basics (5- 6yr ) This class is especially designed for our youngest jumpers! Long ropes are used to teach kids the basics of double and single bounce jumping, which develop timing, rhythm and beat synchronization. This is a great class to prepare our youngest jumpers for single rope basics!


Single Rope N' Double Dutch! Basics (7-9yr) This class introduces the basics of single rope and double dutch skills emphasizing proper turning and jumping. Classes are super fun and fast paced! Kids get the best exercise ever! Just stand outside our studio and see for yourself! Your children will leave with super confidence and gleaming smiles!


Single RopeTricks! Basics (7-12yr) Children learn the basics of jump rope freestyle tricks in a fun-filled environment taught by our specially trained instructors. Your kids will learn the proper techniques of jump rope tricks and skills. It's intense exercise! But don't tell your kids that! To them it's just a whole lot of fun!


Single Rope Speed N' Tricks!Basics/Intermediate (8-16yr) This class is designed for kids who participate in sports, members of our Rock It Ropers Jump Rope Team and/or those preparing for the USA JUMP ROPE Regional and National Competitions. The emphasis is on increasing stamina, endurance and improving quick muscle movements, speed and coordination using special speed ropes! Freestyle routines incorporating some gymnastics skills are properly taught in a progressive manner.


Single Rope Tricks N' Double Dutch! Basics/Intermediate (8-16yr) Kids are taught intermediate single rope and double dutch freestyle tricks and techniques. The best jumpers in the class are chosen to perform their freestyle routines at Special Events and Shows!

Double Dutch N' Long Rope Tricks! Basics (8-16yr) Your kids will learn some of the coolest Long Rope and Double Dutch tricks such as Rope Exchange, Egg Beater, Rainbow, Rope–in-Rope and much more!